Run Outside More During Overseas Business Travel [guide]
Learn the techniques and tools needed to run more often during an international business trip from a fellow road warrior. Preparation is everything is you want to squeeze a run into the packed schedule of modern business travel – but it’s absolutely worth it! This post contains affiliate links. I earn commissions when you buy through […]
Book Review: Outlive (the Science & Art of Longevity)
Dr Peter Attia’s new book “Outlive: the Science & Art of Longevity” is a fascinating deep dive into the common causes of mortality, Medicine 3.0, and the tools that we can all use to live better and longer. This post contains affiliate links. I earn commissions when you buy through these links, at no cost to […]
Understand the Whoop 4.0 Battery Life [Guide]
Why read this review? I’ve been wearing a Whoop for the past 3 years and am constantly looking for ways to maximize my technology’s impact on my life. I have owned the Whoop 4.0, as well as Whoop 3.0. What is the Whoop? The Whoop 4.0 is a health and fitness tracker that is designed […]
Reduce Cost for Whoop Membership with HSA [guide]
Recent qualification of the Whoop 4.0 for HSA reimbursement allows users to pay for their membership with pre-tax dollars – saving them 20-30%. This can help reduce the cost of the wonderful wellness tool. This post contains affiliate links. I earn commissions when you buy through these links, at no cost to you. Why should you […]
Learn How to Use Whoop’s Super KPI – Recovery
The Whoop’s recovery metric is essential for understanding how ready and recovered your body is. The recovery metric, when combined with the Whoops data analytics and habit journaling feature, can help decrease habits that negatively impact recovery and maximize those that improve rest. This post contains affiliate links. I earn commissions when you buy through these […]
Clean Whoop 4.0 – 2024 update
The Whoop 4.0 is an amazing fitness and health intelligence tool – but you need to keep it clean to make it go the distance. Learn how to keep your Whoop 4.0 clean (and not smelly) for years to come. This post contains affiliate links. I earn commissions when you buy through these links, at no […]
TRX for Better Hotel Workouts
The TRX system provides a travel friendly option to increase the variety and quality of workouts in hotel rooms for travelers of all types. It’s deceptively simple strap system forces your body work all sort of different stability muscles while increasing strain for the rest of your body. This post contains affiliate links. I earn commissions […]
4 Whoop Wellness Secrets for Business Travelers
The Whoop 4.0 is a secret weapon for business people who are seeking to better their business travel wellness. The Whoop 4.0 allows you to track important metrics about your body & lifestyle and then see how to improve your mental and physical wellbeing. This post contains affiliate links. I earn commissions when you buy through […]
4 Tips to Reduce Executive Burn Out
Executives are particularly susceptible to professional burnout because of their high expectations and variable schedules – using the Whoop 4.0 can help them better manage the underlying causes of burnout. Learning to utilize some important tools on the Whoop can allow businesspeople to identify negative habits and develop healthier alternatives through slight nudges. This post […]
Better Business Travel with the Whoop 4.0
The Whoop 4.0 is an incredible tool for tracking fitness and more importantly recovery. While this might sound specific to athletes, busy executives and consultants can use these features to maximize their performance and lifestyle. This post contains affiliate links. I earn commissions when you buy through these links, at no cost to you. What […]
