Reduce Cost for Whoop Membership with HSA [guide]

Whoop 4.0 worn with business casual

Recent qualification of the Whoop 4.0 for HSA reimbursement allows users to pay for their membership with pre-tax dollars – saving them 20-30%. This can help reduce the cost of the wonderful wellness tool. This post contains affiliate links. I earn commissions when you buy through these links, at no cost to you. Why should you […]

Learn How to Use Whoop’s Super KPI – Recovery

Whoop 4.0 worn by business traveler

The Whoop’s recovery metric is essential for understanding how ready and recovered your body is. The recovery metric, when combined with the Whoops data analytics and habit journaling feature, can help decrease habits that negatively impact recovery and maximize those that improve rest. This post contains affiliate links. I earn commissions when you buy through these […]

Clean Whoop 4.0 – 2024 update

Clean your Whoop 4.0 to keep it operational for years to come

The Whoop 4.0 is an amazing fitness and health intelligence tool – but you need to keep it clean to make it go the distance. Learn how to keep your Whoop 4.0 clean (and not smelly) for years to come. This post contains affiliate links. I earn commissions when you buy through these links, at no […]

TRX for Better Hotel Workouts

TRX packed into business travel carry on suit case

The TRX system provides a travel friendly option to increase the variety and quality of workouts in hotel rooms for travelers of all types. It’s deceptively simple strap system forces your body work all sort of different stability muscles while increasing strain for the rest of your body. This post contains affiliate links. I earn commissions […]

4 Whoop Wellness Secrets for Business Travelers

Whoop 4.0 blends right into business atire

The Whoop 4.0 is a secret weapon for business people who are seeking to better their business travel wellness. The Whoop 4.0 allows you to track important metrics about your body & lifestyle and then see how to improve your mental and physical wellbeing. This post contains affiliate links. I earn commissions when you buy through […]

4 Tips to Reduce Executive Burn Out

Whoop 4.0 behavior impacts on recovery

Executives are particularly susceptible to professional burnout because of their high expectations and variable schedules – using the Whoop 4.0 can help them better manage the underlying causes of burnout. Learning to utilize some important tools on the Whoop can allow businesspeople to identify negative habits and develop healthier alternatives through slight nudges. This post […]

Better Business Travel with the Whoop 4.0

Whoop 4.0 fitness and behavior tracker to maximize fitness and recovery when traveling

The Whoop 4.0 is an incredible tool for tracking fitness and more importantly recovery.  While this might sound specific to athletes, busy executives and consultants can use these features to maximize their performance and lifestyle.   This post contains affiliate links. I earn commissions when you buy through these links, at no cost to you. What […]

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